How Pets Can Teach Us Empathy

Pets are great companions and teachers. They love us unconditionally just as we are and do not expect us to change. One lesson pets teach us is empathy. The following excerpt is from Buzzle.com: “In one study, we found that 3- and 4-year-olds with pets were better able to understand the feelings of other children than those without pets,” Poresky says. He also says there are life lessons to be learned from taking responsibility for a pet. “A dog or cat won’t always do what the child wants them to do, and that can be very important,” he says. “This helps kids learn that there are other perspectives and ways of looking at things.”

Perhaps the world would be a better place if all of us were given a pet to care for when we were kids. Studies show that children who are given pets learn how to understand the feelings of others, learn responsibility, and life from different perspectives. They also learn loyalty and how to selflessly give of themselves. Sometimes these lessons need to be re-learned when we become adults.

My kitten Salem taught me how to practice non-judgment and empathy. Even though his life was short, he will always be with me. Salem had a rough start in life. God only knows how long he sat on the patio of the first floor apartment that is below me. He probably was there at three weeks old; I took him in when he was five weeks old. It was not easy for the both us. The poor thing had issues and so did I. [Read more…]

How to Avoid Desk Rage in the Workplace

Work relationships can be pleasant or very intense. Employers must be aware of “desk rage.” Just like road rage, desk rage can be deadly. Employees are overworked, underpaid, and stressed out to the max! Mix in a little economic uncertainty, debt, and family troubles into the pot and employers have a recipe for disaster in the workplace. Before employers know it, they have a mess that may not be easy to clean up with disciplinary action such as firing.

What is desk rage? People who come to work that are angry, grumpy, ill-tempered, insulting, or worse. Anything from acts such as impatience, yelling, gossiping, backstabbing, throwing things, stealing office supplies, and abusing sick days are part of desk rage.

What causes desk rage? Americans who are coping with woes of rising costs, debt, family problems, and job uncertainty suffer from desk rage. Employees with the least power are more than likely to show desk rage because they feel they are at the mercy of everyone else. Those who do not seek help to deal with their emotions in a more healthy way are a disaster waiting to happen.

What can employees and employers do about desk rage? Breathing and walking are great ways to “cool off” the emotions. Taking 10 deep breaths and focusing on each breath is a great way to calm down. Getting up and going for a walk is another technique that will help to curb desk rage. Not only is walking great exercise but it is a way for people to change their focus.

How to avoid desk rage? Change your thoughts, change your life. A job is just that, it’s a job. If employees feel that their “job” is their life then they have deeper issues to resolve. Don’t buy into the doom and gloom speak of others. Many people thrive in good and bad economic times. Choose to think your own thoughts.

Listening to and partaking in gossip will come back to haunt you. Just because some employees have gathered around the water cooler to talk about “Bob” does not mean you have to join in the conversation. Remember the saying, “what goes around comes around” and it will get you. Karma is powerful; we’re all in this together.

Another way to avoid desk rage is to have an “attitude of gratitude.” Employees could be grateful they have jobs because others have lost theirs. Just something to think about before performing an act of desk rage.

To learn more about what causes “desk rage” and how to prevent it, please visit News.Yahoo.com and MSNBC.com.

7 Ways to Break Free of Attachment in Your Life!

Many people are consumed by their thoughts and are too attached to things and people! To break free from your thoughts, practice meditation each day. Meditate in the morning and at night for 10 minutes. That’s all you need. When you become comfortable with meditation, you can increase your sessions to 30 minutes. For more information, visit the Meditation Expert.

In his book “A New Earth,” Eckhart Tolle describes “how our attachment to the ego creates the dysfunction that leads to anger, jealously, and unhappiness.” Awaken now and follow your path to a more fulfilling life!

7 Ways to Break Free

  1. Meditate each day.
  2. Live in the NOW! Stay out of the past and future.
  3. Practice yoga.
  4. Walk in nature.
  5. Take 10 deep breaths.
  6. Give to others.
  7. Have an Attitude of Gratitude!

Links to Freedom!

Visit Barnes and Noble and pickup your copy of a “A New Earth” and “The Power of Now” by Eckhart Tolle.

Inspirational books, audios, kits, and gifts from Hay House. You will find authors such as Doreen Virtue, Sonia Choquette, Peggy McColl, and many others.

Shalom Place. Learn the four “R’s” of breaking free.

Buddhism. A personal website that shares information on the philosophy, practice, and history of Buddhism.

The Secret Healing Power of Pets

Oprah’s Soul Series can be the first step you take to begin your journey of personal transformation. Each week, Oprah will sit down with leaders in the area of spiritual thinking. Various spiritual teachers and authors share their insights about matters of the soul. Oprah shares her own insights into her own life with listeners who are encouraged to “reflect on their own spiritual journeys.

Recently, Oprah sat down with Eckhart Tolle author of “The Power of Now” and “A New Earth,” to speak about “the power of living in the moment and about discovering your life’s purpose.” Eckhart mentioned how millions of people love their pets. He said this “is the only area where people realize they can relate and communicate to another being and that being is not judging them.” Pets will love you unconditionally. Eckhart is correct, pets love you know matter your circumstance or look. It does not matter if you are tall, short, thin, or fat. Your race and religion is not a factor. Whether you are rich and famous or not so rich and famous is of no concern to your pet. The list is endless. A pet is one the greatest and truest friends a person can have.

According to Tolle “people communicate and relate to their pets and experience a sense of freedom because they are not being judged. Animals are at a state prior to thinking; they are a simple, natural presence. When a human being is there, the human has moved beyond thinking and that’s the state of awareness. Both states are free of definitions and judgments.” Isn’t this the truth!

When we are with our pets we can be ourselves. No need to “wear a mask” or “false persona” to win over your pet. You do not have to flaunt how many degrees you hold, the kind of car you drive, or that you live in a multi-million dollar home. Of course, there is no reason that you have to do any of those things when you are around people. You could choose to be yourself. But, the ego likes to make its presence known.

Alas, in the end it does not matter how many material things you possess or how many times your written work was published. All of the egos out there are in for one rude awakening! Make a decision today to experience your awakening sooner than later. To purchase Eckhart Tolle’s “A New Earth” or “The Power of Now” visit Barnes and Noble. Purchase a copy today, start living tomorrow. While you’re at it, you may want to show your pet how much you love him or her by visiting Only Natural Pet Store. Fido may not need a new toy, but perhaps an all natural diet will benefit him!