How to Let Go of the Past and Move Forward: Get a Pedicure

After all, don’t all of us want to learn how to let go of the past once and for all?

Your feet carry a lot of energy. How do I know this? Keep reading.

When I lived in Chandler, Arizona (heaven), I attended the Southwest Institute of Healing Arts free Gifts and Graces event which is held on the first Friday of every month from 6 pm – 7:30 pm. Attendees, like me, were treated to various motivational speakers who spoke about topics ranging from life coaching to connecting with your angels.

KC Miller, the founder of Southwest Institute of Healing Arts, would often speak during Gifts and Graces. KC is also a toe reader. Yes, your read that correctly. She’s a certified toe reader. Cool, huh?

According to KC, “the toes are windows to your soul.” By reading a person’s toes, a toe reader can tell if they’re on the right path. By looking at a person’s feet, a toe reader can tell if they’re on the right path and what type of life they’ve had thus far.

You may have read about cell memory. Well, your feet and toes are made up of cells. If you neglect your mind and body, your feet will tell the story. If you’ve had a hard life, your feet and toes will tell the story.

You can run, but you can’t hide! Your feet take you everywhere.

This got me thinking about my own feet and toes. I never had a pedicure.

Crazy, right?

I think I watched too many videos on manicures and pedicures gone wrong which held me back from getting a pedicure.

Anyway … I decided to treat myself to a ‘Spa Pedicure’ and see what the fuss was about. I booked an appointment at Studio Zia. They’re in Parma, Ohio. If you’re in the area, book a pedicure. It was unbelievable!

I watched Chelsea (nail technician) work on my feet, I remembered what KC Miller said about our feet and toes. I wondered; could a pedicure help all of us let go of the past and move forward in our lives?

Keep reading to find out…

How to Let Go of the Past with a Pedicure

how to let go, how to let go of the past, how to let go with a pedicure

A pedicure can help you let go of the past.         Photo credit: Stock Exchange

When you get a ‘Spa Pedicure,’ your feet are treated to a warm bath in a bubbling foot massage tub. The vibration from the foot tub is wonderful. You’ll unwind in no time.

FYI: What I liked at Studio Zia is they have one pedicure station. I was able to relax and fully appreciate the pedicure. You may want to look for a salon that has one pedicure station. This way you’ll have the full attention of the nail technician and won’t be distracted by other clients.

Chelsea worked on one foot at a time.

My feet were rubbed and my toes were trimmed, filed, and cleaned. Luckily, my cuticles weren’t that bad. At least, I didn’t think they were.

The best part of the pedicure was the exfoliating and foot mask. Who knew there was a mask for your feet?

As my feet were being cleaned with the foot file, I was amazed by the dead skin that was falling off. It made me think that I was releasing my past and letting go of that which did not serve me anymore.

After all, if you hold onto the past, how can you move forward?

My feet were exfoliated with a great smelling product, and again, I couldn’t help but think of everything that I was releasing. The gunk from my past was being removed — it was being rubbed out. After I rinsed my feet, Chelsea applied the foot mask, and I felt as if my feet were being sealed and protected with positive vibes.

After the foot mask was removed, it was time to polish my toe nails. I chose a pretty gold color (my other choice was green). Gold symbolizes happiness, power, strength, success, true friendships, wealth, and prosperity. Some believe wearing gold everyday increases courage and promotes personal power and willpower.

Choosing the gold color for my toe nails was my way of sending my feet a message that I want them to carry me forward onto the path of health and wellness, courage, wealth, success, true friendships/relationships, prosperity, and abundance.

There you have it! A pedicure can help you let go of the past and move your life forward.

Don’t believe me?

Try it for yourself.

Get a pedicure.

Book an appointment today. 

Can You Catch Depression?

Depression can be a peculiar disorder, especially for those who’ve never been depressed a day in their life. What happens when you’re feeling depressed? Are the feelings truly yours? Or, do they belong to someone else? Can you ‘catch’ depression like you catch a cold?

Below are some tips to help you deal and interact with the depressed people in your life:

7 Steps to Interacting with the Depressed People in Your Life
Depression (emotion )

Depression (emotion ) (Photo credit: Andreas-photography)

Notice when your feelings are off.

If your home environment has been turned upside down, and you find yourself living with someone who’s depressed, you could experience emotional highs and lows. Step back and ask yourself, “Are these my feelings?” You may be surprised to find out that they’re not your feelings.

If you’re empathetic, you become like a sponge and absorb the feelings of others. It’s important to clear yourself and energy field every day. You could meditate; take sea salt baths, etc. to rid yourself of lower energies that are not yours.

Stay positive.

There’s no reason for you to stifle your upbeat, positive attitude. Be who you are, even when you’re around those who are in a state of depression.

Send them love and light.

You don’t have to totally cut-off the depressed people in your life. Send them lots of love and light and try to uplift their spirits.

Don’t take anything personally.

This can be easier said than done. But try not to take things personally. If someone says something nasty to you, know that it has nothing to do with you. People usually say things out of aggravation and frustration.

Laugh!

Laughter really is the best medicine. Watch comedies or listen to comedy records. Watch funny YouTube videos! Do whatever you can to laugh and shift your mood when you’re around someone who’s depressed.

Have an attitude of gratitude.

Be thankful that you’re not in a state of depression. You probably have no idea what the depressed people in your life are going through. Be as understanding as you can and don’t fall into the trap of trying to ‘fix’ everyone’s problems. You can’t fix it.

Consult with a psychologist or counselor.

It wouldn’t hurt to speak to a professional if you’re surrounded by people who are depressed. You could learn how to deal the people in your life who are depressed and learn more about depression. The more you know the better you’ll be able to understand why and how someone becomes depressed.

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How to Focus Your Mind and Outsmart Poverty

Question: How do you focus your mind and outsmart a poverty consciousness? What is a bottom-line approach? So many programs drone on and on with detail after detail. There has to be a better way to outsmart a poverty consciousness.

Answer: Start focusing on you and your life. Stop thinking you can’t have a wealth consciousness; stop thinking that you’re responsible for everyone. You’re not! You are solely responsible for you and your happiness. No one can ‘get’ this for you. You must want it bad enough to erase the beliefs and thoughts that were spoken over you as a child.

What do you truly want for your life? Write it down — be clear about it. Also, stop asking unsuccessful people for their opinions and thoughts on your desires. Most peoples’ minds are switched and hooked into the ‘poverty’ mindset. You won’t get far if you continue to ask others about ‘this or that.’

How to Focus Your Mind and Outsmart Poverty 

1. Get SUPER clear about what you want. What do you want? Can you visualize it? If not, can you find pictures of what you desire? Write down what you want and visualize everything the best you can. However, don’t become consumed by your desires — let them go. You can add, “This or something better for my highest good and the good of all.” Smile about your desires and know that you can have what you desire.

FYI: Most people really want love, peace and happiness. Material items are just that — they’re material.

2. Stop listening to the dogma of others. Steve Jobs was right, “Don’t listen to the dogma of others.” Stop taking advice from unsuccessful people. Surround yourself with successful people and you will be successful. Stop asking for permission from your spouse, mother, father, boss, cousins, aunts, uncles, etc. and live your life for you.

3. Toss out duty and obligation. There’s no law that says you MUST follow in the footsteps of your parents. There’s no law that says you MUST ALWAYS say “Yes” when you want to save “No.” You have a duty and obligation to yourself to live a happy and fulfilled life. Stop worrying about everyone else and start worrying that your life is passing you by like an out-of-control train. You don’t always have to help others. In fact, you could be doing more harm than good. If you keep helping people out, how will they ever learn to help themselves? It’s something to think about.

4. Start focusing on abundance. If you’re like most people, your mind is tuned to the “All Poverty 24-Hour Station” which is holding you in a place of lack. Start to recognize the abundance around such as ample trees, the yards of green grass, etc. You won’t and can’t attract abundance if you constantly focus on lack.

5. Stop hanging around with poverty conscious people. Like it or not, your family could be sucking the life out of you. You have every right NOT to hang around with these people. This may seem harsh but if you truly want to outsmart poverty it’s time to reevaluate your connections such as family and friends. How are they contributing to your success? Are they contributing to your success? Do they whine and complain? Do they blame their parents, the government and economy and other outside influences? It’s time to get your ‘personal house’ in order. It’s time to be truly honest and to let the people in your life go if they’re not healthy to be around.

Napoleon Hill’s book Outwitting the Devil is a MUST READ for anyone who wants to overcome a poverty conscious. It’s one the most thought-provoking books of its time. Even though it was written in 1938, it certainly applies to the 21st century. It’s a bottom-line approach to getting to the root of poverty conscious. Like it or not, self-examination is required. If you’re not willing to do the work from the inside out then you’ll still be stuck in your poverty consciousness. If you have children, you may want to take responsibility for your life, get clean and rid yourself of poverty consciousness once and for all.

Key Terms

1. Dogma

2. Napoleon Hill Foundation

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7 Habits That Lower Your Self-Esteem

You have the power to increase your self-esteem — no one can do it for you. If you want to increase your self-esteem, change your daily habits. If you have a ‘monkey mind’ that constantly puts you down, dissolve it once and for all. Negative self talk lowers your self-esteem. Associating with people who constantly complain and whine about life drains your energy and lowers your self-esteem — limit the time you spend with them.

7 Habits That Lower Your Self Esteem

1. Negative self talk. Are you constantly criticizing yourself? Do you put yourself down? If you do, it’s no wonder you have low self-esteem. No one is perfect. Stop the negative self talk and you’ll increase your self-esteem. Say affirmations such as, “I am beautiful; I am loving and lovable; I matter; I love and accept myself; I love and approve of myself.” Get a hand mirror and say these affirmations every day. Look directly into your eyes and say the affirmations with great feeling. Also, compliment yourself. If you do something good, congratulate yourself. Say, “Great job on writing that article” or “Kudos to you for shoveling your neighbor’s driveway.”

Stop the negative self talk and compliment yourself to ‘shift’ your energy and increase your self-esteem.

2. Associating with negative people. Associating with negative people can suck the life out of you and lower your self-esteem. Why would you have high self-esteem if you hang around with people who complain and whine all of the time? Lower energies aren’t good for your mental, emotional, and physical health. The next time you’re with negative people, really listen to their words and feel their vibration. You may feel your jaw and stomach tighten. This will affect your self-esteem. You’ll feel depleted and won’t have a zest for life. Detach from these people and thank them for the lessons they’ve given you.

3. Associating with negative people. They reflect back to you what you’re creating in your life. Thank these people for the lessons they provided, bless and release them.

4. Seclusion. When was the last time you enjoyed a night out? If you’re anti-social, it can lower your self-esteem. Perhaps you believe you don’t deserve to have friends or fun. Where do these beliefs come from? Are they true? Being secluded is no way to live. Take baby steps to meet people. Attend a church service or volunteer for at your favorite charitable organization. It will increase your self-esteem.

5. Watching depressing movies and television shows. Mind what you watch. Believe it or not, you could be influenced by movies and television shows. If you constantly watch the news or shows that are violent or filled with grief, it could lower your self-esteem. It can become depressing to watch news shows that only report the bad in the world. What about the good? Believe it or not, there is good in the world.

Monitor how much news you watch. Instead of watching depressing movies or television shows, watch comedies. Laughter is the best medicine!

6. Looking at the glass as half empty. Look at the glass as half full. Life is filled with ups and downs. It’s a great way to see how you handle situations. If life wasn’t filled with challenges, how would you grow? You would stay stuck and wouldn’t move forward in life. That’s no way to live.

7. A poor attitude. A poor mindset produces a poor life. If you don’t believe this, look at the balance in your checking and savings account. Are they at the maximum of $250,000 FDIC insured? Or, are they $100, $20 or $5?

If the above habits resonate with you, make a decision to acquire new ones. It takes 30-days to change a habit. Are you ready for the challenge? Your life will change in ways you may not expect. Does this scare you? Change can be good but you won’t know unless you get rid of your old habits and replace them with new ones. What are you waiting for? You have the power to increase your self-esteem. There’s no better time than to start than the present!

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