How You Can Eat Healthy While Traveling?

It’s no secret: You want to have fun and kick back and relax on your vacation. You want to let yourself go and indulge in everything you can, including food. Perhaps you want to dive into a chocolate soufflé from a Parisian chef. Or maybe you want to sink your teeth into a mouthwatering Italian meal. Can you taste the homemade pasta and sauce?

Just the thought of eating and drinking everything you want puts a smile on your face. But what will happen if you eat and eat and eat?

You could gain extra weight, say about 20 lbs. that may send your hips, butt and thighs and doctor into a tizzy.

So, isn’t it better to indulge here and there instead of eating everything and anything?

Read on to discover articles that can help you to eat healthy while traveling. You can still enjoy tasty meals and stay on your diet at the same time. Keep the phrase “everything in moderation” in mind before you put a piece of seven-layered chocolate mousse cake into your mouth.

7 Articles on How to Eat Healthy While Traveling

Check out these articles on how to eat healthy while traveling. From healthy travel food ideas to eating healthy while traveling for business, you can stay healthy and well and in shape on your vacation.

11 Rules for Eating Healthy on the Road – Guys, this article from Men’s Health will keep you fit and healthy while you’re on the road. The foods to eat while traveling in a car range from beef jerky to nuts. These will help you to stay alert and in shape.

How to Eat Healthy While Traveling – You don’t have to give up your diet when you go on vacation. Eating healthy snacks while traveling, e.g., almonds and healthy protein bars, will keep you filled and satisfied while you explore your destination.

Eating Healthier While Traveling for Work – Bleisure (business and leisure travel) is becoming more common. While this is a nice perk, it doesn’t necessarily translate to weight loss. Before you fill your plate with the continental breakfast, scan the foods and choose healthier options, e.g., unsweetened oatmeal and yogurt,

25+ Tips for Eating Vegetarian While Traveling – If you’re a vegan or vegetarian, you may think that your food options will be limited. This isn’t true. Many countries have farmer’s markets that offer fresh fruits and veggies. You’ll also find vegan restaurants and food trucks.

9 Ways to Take Your Diet on Vacation – Don’t use your vacation as an excuse to ditch your diet! If you lost 20 lbs., do you really want to gain it back? Probably not. Eating healthy while on vacation is possible. You can eat it once per day, ask your waiter questions about the meals, and more.

What are your best hacks for eating healthy and affordable while traveling, especially when options are limited? – Depending on your vacation, you’ll most likely have many options; however, eating healthy while traveling abroad may be a challenge for some travelers. For example, if you’re allergic to dairy, you’ll need to avoid eggs, cheese, milk, etc. However, you can eat fruits and veggies and lean meats.

How to Eat Healthy on a CruiseCruise vacations offer you multiple dining options, from sit down dinners to à la carte foods. But you don’t have to fall under the spell of decadence. You can choose healthy breakfast, lunch and dinner options. It’s okay to indulge here and there, but don’t go overboard.

Who Else Wants to Eat Healthy While Traveling?

Eating healthy while traveling internationally is possible. Whether you take a river cruise vacation, escorted coach tour or independent tour, you can choose to eat foods that are figure flattering.

You don’t have to deprive yourself. But it’s important to be selective. For example, if you eat a healthy breakfast and light lunch, you may want to indulge in a scrumptious dinner.

Don’t forget that hotels and resorts and cruise ships have fitness centers, so you can work out just like you do at home. Or, you may opt to run on the beach. How about hiking in a rainforest? Or maybe you’ll power walk along the boardwalk.

Want to know more about eating healthy while traveling?

Download my free guide: How You Can Eat Healthy While on Vacation.