Do You Want to Change Your Name? Consider the Emotional and Psychological Impacts

On December 1, 2011, I published the post, What’s in a Name? Nameology Can Help You Figure That Out. In the post I talked about how I discovered the Kabalarian Society, located in Vancouver, BC, Canada. They’re an organization that specializes in analyzing birth names and business names.

If you never connected with your birth name, you could get a “free” Name Report that would provide you with an analysis of it.

Do you want to take it a step further? You could pay for a Balanced Name Report that would list first names and last names just for you. You could do the same for your current business name or if you’re in the process of naming your business.

Nameology is fascinating. However, you shouldn’t change your name because you think it will make you happy. You have to go deeper and get to the “root” of why you think changing your name is the right decision for you. Keep reading. [Read more…]

Are You Ready to Solo Travel to Edinburgh, Scotland?

In August 2007, I wrote the following article (updated) about my solo travel to Edinburgh, Scotland to experience the International Fringe Festival.

Remember, you can choose to feel the fear of solo travel and do it anyway.

Why?

Because the opportunity can benefit you in more ways than one, from finding your life partner to discovering things about yourself you didn’t know.

If you’ve been thinking about solo travel, I hope this post inspires you to pack your bags, get out of your backyard, and travel. [Read more…]

Hiking Safety: Stay Safe on the Trails in the Phoenix Heat

When I lived in Chandler, Arizona, I took advantage of every outdoor activity possible, including hiking. Why? Because the temperatures were warm and hot – I could be outside 7-days a week. Since I was new to Arizona, I didn’t pay much attention to hiking safety. I was too focused on exploring my new surroundings.

My favorite mountain park was and still is South Mountain Park. Thanks to the challenging Javalina Trail and sun, I’d work up a sweat and feel the burn in my legs, hips, butt, and thighs.

I admit that I hiked in 100+ degree temperatures. Why? Because most people wouldn’t hike in hot temperatures, so it felt as if I had the entire mountain to myself. Was it smart to hike when it was 114 degrees? Probably not – I got heatstroke. But it was my fault because I didn’t bring enough water, a rookie hiker’s mistake.

Please don’t be like me and get heatstroke, or worse die while on a hiking trail. Read on to learn hiking safety tips when you’re in the Phoenix, Arizona heat. [Read more…]

How You Can Eat Healthy While Traveling?

It’s no secret: You want to have fun and kick back and relax on your vacation. You want to let yourself go and indulge in everything you can, including food. Perhaps you want to dive into a chocolate soufflé from a Parisian chef. Or maybe you want to sink your teeth into a mouthwatering Italian meal. Can you taste the homemade pasta and sauce?

Just the thought of eating and drinking everything you want puts a smile on your face. But what will happen if you eat and eat and eat?

You could gain extra weight, say about 20 lbs. that may send your hips, butt and thighs and doctor into a tizzy.

So, isn’t it better to indulge here and there instead of eating everything and anything?

Read on to discover articles that can help you to eat healthy while traveling. You can still enjoy tasty meals and stay on your diet at the same time. Keep the phrase “everything in moderation” in mind before you put a piece of seven-layered chocolate mousse cake into your mouth. [Read more…]