Boo! How to Scare Your Problems Away

scared

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My Fellow Students of Life,

I watched Meet the Parents a few days ago because I needed to laugh. There was one scene that caught my attention. Teri Polo‘s character, Pam Burns, is a school teacher. Unbeknownst to her, Ben Stiller‘s character, Greg (Gaylord) Focker, is on his way to propose to her. Anyway, Pam was teaching her class how to scare their problems away. She had the kids close their eyes and visualize their problem. Once they had their problem in their ‘mind’s’ eye, she told to say “Boo!” to their problem — scare it away. I’ve watched Meet the Parents many time but never picked up on the significance of that scene. I too will scare my problems away by saying “Boo!”

How to scare your problems away

1. Visualize your problem in your mind’s eye and say “Boo!” to it.

2. Rise above it. Be courageous to face and scare your problems away. Look them in the eye and say, “You have no power over me, be gone!”

3. Stop focusing on your problems. For example, if you’re having issues with family drama-rama, even after you’ve said what you had to say, redirect your focus to something and or someone else. Read a book, volunteer, go to the movies, attend a festival, spend the day at the park, etc. Do something other than focus on your problem.

4. Let go and let God. You’ve probably heard this saying before but it begs repeating. After you’ve faced your problem, let it go. As Esther Hicks/Abraham said during a Teaching with Abraham, “If you want to let go of something, let it die of its own admission.” Let it go!

5. Don’t get caught up in unnecessary drama. This one is easier said than done for some to do. However, everyone has a choice. You can only control your actions and reactions to the people and situations around you. Consider thinking before you speak; before you react to an email, a Facebook status update, a ‘tweet’ on Twitter, etc. You can control your emotions and reactions. You don’t have to get ‘sucked into’ family, friends, and societal drama-rama. Think about it.

Rebecca

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