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I went for a walk on the 4th of July; it was hot and sunny. As I was walking, I started thinking about affirmations and how I could say them to myself as I walked. After all, they’re a great tool to use to shift your life. I usually walk for more than 15 minutes every day since I can’t hike my beloved South Mountain in Arizona; I moved back to the Midwest in 2010. I think my moving has something with my weight gain. I now affirm every day that I make my home in the Southwestern/Western part of the U.S.
Somehow, I gained 40 lbs. in a short amount of time and have been trying to lose it since 2010. It’s as if the weight crept onto my body without me even noticing. I still don’t understand how it happened. It’s not as if I’m a ‘fast food’ junkie’ or chocoholic. I could understand weight gain if I ate massive amounts of food and didn’t work out. But, I eat pretty clean (vegetarian) and like to work out. Anyway, I began to think about the baggage I was carrying around. I really want to release the baggage because I feel uncomfortable with the extra weight
7 Affirmations to Say While Exercising
1. With every step I take, I release the baggage of my past and present.
2. With every step I take, I release the resistance in my life.
3. I inhale positivity and exhale negativity from my body, mind, and soul.
4. With every step I take, I release weight
5. With every step I take, I tone my body, mind, and soul.
6. With every step I take, I strengthen and tone my body, mind, and soul.
7. With every breathe I take, I breathe in the sweetness of life.
Rebecca
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GREAT affirmations! These will come in handy as I am working out and working on my S.M.A.R.T weightloss plans.
Thanks! They’re a great motivator.