Are You a Yo-Yo Dieter? You Could be Empathic

The weight-loss industry is a multi-billion dollar industry that keeps on growing. Unfortunately, all of the pills and potions may not slim your growing waist line! If you have a tendency to go up and down in weight, you could be empathic which means you’re highly sensitive to other peoples’ emotions. When you take on their emotions, weight gain is a way to ‘buffer’ taking on other peoples’ emotions. Yo-yo dieting isn’t healthy for your mind, body, and soul.

If you always feel that you want to ‘fix’ everyone, you could be empathic. You can’t logically or medically treat your empathic abilities. You must ground yourself before you walk into a crowded room or visit with family. You can take a walk in nature and connect with the Earth, take a bath filled with sea salt, take a shower, or meditate. Anything you can do to ground yourself will make the world of difference in your life and curb your appetite.

Make sure you eat three meals a day with two snacks. Do your best to stay away from sugar based foods such as candy, chocolate, donuts, and other foods that contain sugar this way your body will become a fat burning furnace. Instead, have a piece of cheese and an apple or some carrots. It’s important to have at least two snacks throughout the day because this will keep your sugar level stable.

Once you understand your empathic abilities, you’ll be able to release your extra weight once and for all and keep it off. Did you know that most empaths go to the refrigerator around 4 pm? If you can take a shower at this time this would be a great way to ground yourself. If you can’t take a shower, make sure you have something planned between the hours of 4 pm to 9 pm. Make sure your time is occupied and don’t feel guilty about taking time for yourself. Good luck!


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