Mind

Meditation is good for the soul. Your mind like your body deserves rest. Meditation is a great way to make your mind calm and peaceful. If your mind is quiet then you will be free from stress and worries. You may be hesitant to try meditation because most people recommend 30 minutes in the morning and evening. If you are a beginner, try a simple breathing meditation. Breath in and out and for 10 breaths. Focus completely on your breath. For books, CDs, or DVDs on meditation, visit Barnes and Noble.

Body

When you look good, you feel good! You are what you eat! These are just a few “sayings” that have been passed down through the years. Be good to your body and it will be good to you. Get adequate rest, water, and exercise. Treat yourself once in awhile. Perhaps a day at the spa, a new haircut, or a brand new pair of shoes! Speaking of shoes, on a personal note, after 8 years together, my Skechers are on their last “walk.” It’s so sad. But, I know it is time to move forward and embrace change. If you to are in the process of change, check out their website at Skechers. Good luck!

If you are looking to “freshen” up your look, check out e.l.f. cosmetics, as seen in InStyle Magazine. Not only will you find a “plethora” of makeup, but you will find “beauty secrets” as well. Also, the company has a great philosophy. Click on e.l.f’s “Our Philosophy” tab located in the top right hand corner on their website. This is what attracted me to the company in addition to their product lines. Be the best you ever!

Spirit

They say that music soothes the soul. Start soothing yours, by visiting Itunes to Create your own playlist for only 99¢ a song. Hay House Radio, “radio for your soul” is another way to re-connect to the “spirit” that is within you. Hay House offers diverse programs, books, special events, and much more. Tune in today, find a show, and prepare for a “soulful” time.

Namasté,
Rebecca