How to Dissolve Problems

I received HayHouse’s newsletter which included an excerpt from Louise L. Hay and Cheryl Richardson’s new book You Can Create an Exceptional Life. Here’s a snippet from the excerpt:

“When a problem has been solved, we need to remember that it’s gone,” Louise instructs. “It has passed. We don’t want to dip into the past to be miserable in the present moment. And we don’t want to become complainers. People who complain a lot are a pain in the ass for everyone around them. Not only that, but they are doing great damage to their own world. Before we verbalize a complaint, we tend to go over it in our mind—several times, dozens of times, several dozen times, dozens and dozens of times. Depending on what our habit is.”

My favorite line from the above excerpt is “People who complain a lot are a pain in the ass for everyone around them.” I chuckled when I read this. Louise/Cheryl wrote what I think but haven’t had the courage to say. I think about how I used to complain; how my former co-workers used to complain. It makes me cringe! I listen to the people around me (family) complain and think, “Thank God I woke up in 2007. Is that how I sounded? Yikes!” I do my best not to sweat the small stuff anymore. For some reason, I used to focus my attention on the littlest or stupidest things. Live and learn.

How to dissolve problems

1. Stop and listen to how much you complain and or criticize you and the people in your life.

2. Notice how many times the people in your life complain.

3. Acknowledge your problems and sit with them for a while. What’s the real story behind your problems? Are they self-inflicted?

4. Journal your problems and review them. What can you do to move past them? Are they worth giving attention to? What are you afraid of if you let your problems go?

5. Meditate on your problems and let them go. If you do this, you make room for change and abundance will flow to you.

Rebecca

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