Archive for » June, 2009 «

25
Jun
The Healing Power of a Massage
Rebecca

There’s nothing like getting a massage. If you haven’t had a massage, schedule one today because it can do wonders for your mind, body, and soul. You’d be surprised how a massage can “loosen” you up! Plus, it’s great for your health and wellness.

I must admit that I never had a massage before in my life. I’ve always heard about people getting them, but I wasn’t sure if they were for me. I figured that life’s too short, and I may as well get a massage. After all, it could probably help my mind, body, and soul.

Health and wellness is important to me. I’ve since learned that it’s ALL RIGHT for me to do things for myself and NOT always do things for others. This goes against what we’re taught in our society. We’re taught to sacrifice our needs for the sake of others. Yeah, it doesn’t work. We can become resentful of the people we help because we really didn’t want to help them in the first place. Our helping someone else didn’t come from a place of love. I now do things for others because I want to do so NOT because society or someone else says I MUST do so.

The mind, body, and soul are connected. I do my best to keep these connected and aligned. This brings me to getting a massage. Yes, I had my first massage on June 25, 2009. It may sound strange to some people because they get them all of the time, but this was my first one.

I had my massage in my home, and it was fantastic. I met Carolyn at the June 2009 Life Coaching weekend training course at SWIHA (Southwest Institute of Healing Arts) which is located in Tempe, AZ. At the end of the weekend, Carolyn passed out her business cards. She mentioned that she does massages and travels to your home. I decided, “what the heck,” I may as well give it a try because it could do wonders for my mind, body, and soul.

Carolyn was very professional. She set-up her table, we chatted for a bit, and then it was time for the massage. I had a wonderful 1-hour massage. The best part was the massaging of my feet, my hands, and arms. As a writer, I do a lot of writing. My hands and arms can become tired. I do yoga and stretching exercises to stay flexible. The massage loosened up my hands and arms and my feet felt fabulous!

I would recommend Carolyn. If you live in the Phoenix, AZ area, contact Carolyn via email at carolyn.a.baker@gmail.com. Do yourself a favor and schedule a massage today. Tomorrow, you’ll feel like a new man or woman! Don’t forget to tell her that Rebecca Sebek referred you!

Rebecca

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22
Jun
Pomegranate Wine from Armenia is Almost Sinful
Rebecca

Armenia is known as the motherland of viticulture. “Winemaking history can be traced back to biblical times when Noah established his first vineyard in the Ararat Valley after the flood (Proshyan Wine Factory).”

The Pomegranate wine from Armenian winemakers Proshyan is a blend of both tartness and fruitiness. If you enjoy a semi-sweet red wine, you’ve found the perfect wine to adorn your table. Pomegranate wine is great complement if you’re serving lamb.

When you pull the cork out of the bottle the rich aroma is unleashed. Pour yourself a glass and breath deep the dark flavors of this wine. Your first taste may leave your head spinning. The peppery tartness mixed with the fruitiness of the Pomegranate will leave your senses wanting more.

Wine Tips and Tricks

  • Use a good corkscrew. When opening a bottle of wine, make sure you have a quality corkscrew opener. Otherwise, you’ll have difficulty trying to get the wine out;
  • Purchase a wine stopper. These can be found at any store from Old World Market to Wal Mart. Purchase a cork stopper if you don’t want to replace the cork;
  • You can never go wrong with wine etiquette. If you’re attending a party, bring a bottle of wine. Don’t bring a “chilled” bottle of wine because your host may have already picked a wine to go with dinner.

Pomegranate wine is both trendy and historic at the same time. It’s said that Pomegranate was used as aphrodisiacs in ancient times. It’s a sensual element that complements contemporary cuisine.

If you’re looking to spice things up in your life, purchase a bottle of Pomegranate wine. You can find this wine at Sprouts Farmers Market for $9.99. You’ll probably find it at Old World Market as well. Whether you’re having dinner for two or a dinner party, you’ll have a night that you won’t forget.

Bonus!

Red Wine Selections

  • Serve a Cabernet Sauvignon for big, filling entrees like casseroles, red meats, beef, and lamb.
  • Pair a Merlot with roast beef, barbeque chicken, tuna, or soups and stews. A fruitier taste will also go well with red meats.
  • If you’re serving pasta, pour a glass of Pinot Noir. This is a light red wine — a versatile wine. You can also serve Pinot Noir with ham, turkey, fontina cheese, grilled vegetables, and salmon.
  • To spice up your game meat or rack of lamb, serve Shiraz. This is a more peppery red wine. It’s lighter than a Cabernet but is strong enough to be paired with meat.

Rebecca

What are some of your favorite red wines?

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19
Jun
Women Ask an Auto Mechanic These 27 Questions
Rebecca

Many women are “taken to the cleaners” when they bring their vehicle to an auto mechanic. If you don’t know anything about vehicles, you may want to educate yourself about auto mechanics. If you’re waiting for Prince Charming to “sweep” you off of your feet so you don’t have to deal with your vehicle, you may be waiting for awhile. In the meantime, learn the “ins and outs” of your vehicle. This is a great way to protect yourself when you car needs to be repaired.

27 Questions

  1. What is an estimated dollar amount for repairs?
  2. What references do you have? Listed with the BBB?
  3. How many years have you’ve been in business?
  4. How many of the auto mechanics are ASE certified?
  5. Where did the auto mechanics receive their certification?
  6. What can I do to maintain my engine?
  7. When will the hoses need to be replaced?
  8. When will I need to change the battery?
  9. What is a serpentine belt?
  10. What exactly do “fuel injectors” do?
  11. When should the air filter be changed?
  12. What is the best oil for my car?
  13. Where will you keep the PARTS that needed to be replaced? Look at them!
  14. How much coolant is required in my car?
  15. What does it mean if the coolant seems to be disappearing?
  16. When is it a good time to be fuel injector cleaner in my car?
  17. When will it be necessary to change the spark plugs and injectors?
  18. How do I keep my engine clean?
  19. What parts are under warranty? For how long? Labor?
  20. Where did the parts come from? (Manufacturer)
  21. How long do brakes, shoes, and pads usually last?
  22. How long does a battery last?
  23. What kind of test can I do to check the TREAD on my tires?
  24. What type of tire is right for my vehicle?
  25. What battery is good for my car?
  26. What money back guarantee is there?
  27. What kind of test will you perform on my car to make sure it was properly serviced? Road test? Other?

Here are some tips and tricks to maintaining your vehicle.

Tips & Tricks

  • Take your car to a REPUTABLE auto mechanic. Get references! If you’re new to an area, it’s imperative to find a good auto mechanic. Ask co-workers and neighbors where they take their car;
  • Change your oil every 3,000 to 7,000 miles. The rule of thumb is 3,000 miles; however, some people “push it” to 7,000 miles;
  • Keep the proper amount of air in your tires. The normal pressure is 35 lbs. of air. Make sure to check your car’s manual or the inside of car door (drivers side);
  • If you live in the “desert states” of Arizona and New Mexico, you’ll probably be changing your hoses more frequently than the rest of the U.S. Make sure your hoses are in working order — ask your mechanic to check them out IF this is not included in a service package.

Ladies, it pays to know a little about cars and vehicles in general. The next time you take your car to be serviced, you’ll feel confident that you KNOW something about your vehicle.

Get to know and “tune” into your vehicle. This is just like being “tuned” into your body. Let’s say you go to the doctor for a checkup. You KNOW when something is off in your body. But, the doctor may say your fine. Your “intuition” will tell you when something is off. It’s the same with your vehicle. The more you know about your vehicle, the better you’ll be able to tell if the auto mechanic is trying to take you for a ride or brushing you off!

Rebecca

BONUS!

When you buy a car ask the following questions.

  1. Where was my vehicle made?
  2. How long is my vehicle under warranty?
  3. What day was my vehicle made on?

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Category: All Business, Just Think, Life  Tags:  Leave a Comment
17
Jun
What Does Sarah Palin Have Against Wolves?
Rebecca

Sarah Palin has ordered the aerial killing of wolves. Could you imagine if she and John McCain won the Presidency and Vice Presidency of the U.S.?

Eye on Palin is dedicated to exposing Governor Palin and her vicious attacks on wildlife in Alaska. What does Palin have against conservation and the conservation of wildlife? Who knows. Maybe the wolves will receive a reprieve because she’s too busy belly aching about David Letterman’s jokes which were taken out of context!

Rebecca

What do you think about Palin’s aerial hunting of wolves?

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Category: All Animals, Politics and Social Issues  Tags:  Leave a Comment